1. Exercises - very important
2. Fat burning diet - with this maybe exercises will not have to be so intensive
3. Cardio exercises - running, bike
4. Mental change – this is the hardest. It is very hard to motivate these days
5. Eat often and less - this is also very healthy
flatstomach-weightloss.com ]]>
secondly dont eat alot of fatty foods. such as chocolate, fatty crisps, buscuits, ect. try eating low fat foods but dont take it too far !! excersing is the main method.
eat organic foods !
i don’t belive that stuff anymore. ]]>
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