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To Live the Kind Life: Melody Simpson

17 November 2009 No Comment

the-kind-diet

Are you eating healthy, exercising, and living the best life you can live for your health?

Actress Alicia Silverstone, who has been vegan for over a decade has just recently released her book, The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet, and recently launched her website, The Kind Life (http://www.thekindlife.com/) to help people live healthier and be kind to not only themselves but the earth. The book opens up with Silverstone’s story of how she decided to make the change to eating healthier. The book contains recipes, including foods that many readers are familiar with but many are not familiar with the healthy version of these foods. There also recipes that include ingredients the average person may not have ever heard of and are available not only at the expensive Whole Foods that is usually quite a distance away but at the inexpensive local farmer’s market, or grown in your own backyard. The Kind Diet is a great resource for those who want to cleanse and replenish their bodies, try out organic meals and/or a plant based diet, flirt with vegetarian/vegan meals, learn about nutrition, and stay physically fit. Readers do not have to be vegetarian or vegan to follow this book, they just have to want to live healthier. Though for those who are interested in becoming vegan, along with 3 different approaches to gradually incorporating this healthier (and greener) lifestyle, the book includes advice and tips from professionals that will definitely help everyone improving their health and all in all, this book can be quite life changing.

As it is the holiday season, The Kind Diet would make a great Christmas gift or guide for your healthy New Year resolution…so are you ready to be kind to your body?